2017 is here! I hope if you are a resolution maker, a goal setter, or a person with high intentions, that one of your top priorities this year is self-care! Self-care is so important, yet so hard for us to do. We are so much more likely to take care of everyone around us before […]
December 2016 Self-Care Calendar
It’s hard to believe this will be the last self-care calendar for 2016! I hope you have enjoyed these this year. I enjoy making them and trying to help you all live a more intentional, less-stress filled life. In less than 30 minutes, you can focus on your own self-care needs with the FREE December […]
August 2016 Self-Care Calendar
Do you find yourself always taking care of everyone else, with little time take care of your own needs? When everyone needs you, it sometimes is way too tiring to even try to wash your face in the evening. Guess what? You deserve to do things you love and things that better your life! And […]
June 2016 Self-Care Calendar
When was the last time you let yourself be free to do something you love? After taking care of your responsibilities with family, friends, and your job, are you too tired to do anything for yourself? Guess what? You deserve to do things you love and things that better your life! And it doesn’t have […]
April 2016 Self-Care Calendar
Do you struggle taking care of yourself after you take care of your job, family, and friends? Are you sick and tired of being sick and tired? Don’t worry! In less than 15-30 minutes today you can focus on your own self-care needs with the FREE April 2016 Self-Care Calendar! Quit feeling guilty about knowing you […]
March 2016 Self-Care Calendar
Do you do a great job of taking care of your own needs (also known as self-care) or are you sick and tired of being sick and tired? Do you feel like at the end of the day you are too tired to focus on doing anything for yourself? When was the last time you: took […]
February 2016 Self-Care Calendar
When was the last time you took 15 minutes to do something for YOU? If you are like many women, your job, family, friends, and everyone else comes before your own self-care and needs. It doesn’t have to be that way! We are meant for much more than caring for everyone else! With a little […]
Achieve Your Health And Wellness Goals!
Did you set some health and wellness goals for January and are finding yourself burning out or still waiting to start? Maybe you’ve been exercising and just aren’t seeing the results you are after. No problem you can still achieve your health and wellness goals! The answer is in three little words: It Works! System! […]
Why Everyone Needs Mental Health Days
How many times have you felt overly tired, half-focused and basically a shell of yourself? Whether you are a stay at home mom, a working woman, a work at home woman, or whatever title describes your life, those are the symptoms of a person desperately needing a mental health day. Yesterday afternoon during my daughter’s basketball game I […]
January 2016 Self-Care Calendar
When was the last time you took 15 minutes to do something for YOU? If you are like many women, your job, family, friends, and everyone else comes before your own self-care and needs. Not anymore! January is an exciting month! It’s a new year, a new month, and a fresh beginning. I want to […]
