When was the last time you took 15 minutes to do something for YOU? If you are like many women, your job, family, friends, and everyone else comes before your own self-care and needs.
It doesn’t have to be that way! We are meant for much more than caring for everyone else! With a little intentionality, you can take care of your own needs and still give to your friends, job, and family!
If you’ve been following along with my self-care challenges, you’ll be excited that the February 2016 Self-Care Challenge is up and ready! click here to download the FREE PDF of the daily challenges that you can complete all month long. You can also use the hashtag #womenwithintention to stay connected on social media!
Each day there is a quick challenge to help you prioritize your own self-care! Most of these challenges can be completed during breaks at work or at home in less than 15-30 minutes.
The February 2016 self-care calendar has resources to help you reach your goals or resolutions, enjoy important relationships, and still take time for yourself.
I hope you have a planner because some of these challenges will be easier if you have a central location to keep track of your progress!
Are you ready? Here is my free February 2016 Self-Care Calendar to help you focus on yourself for just a few minutes each day. You deserve it!
Here’s a few examples of what you will find in the January 2016 Self-Care Calendar:
- Cheer yourself up and someone else by making some DIY Valentine’s! Be creative and have fun!
- Lent starts tomorrow. Even if you aren’t Catholic, is there something you could do for the next 40 days to improve your life?
- It takes 21 days to form a new habit. What habit would like to work on? If you start Monday, you will have a formed a new habit this month!
The link below will take you to the PDF to print out. I have found the best way for me to do these self-care challenges is to hang the calendar on my refrigerator or keep it inside my planner! Don’t keep this tool for yourself! If you find this calendar helpful, please share it with your girlfriends, family and coworkers!
You can see all of my 2016 calendars here!
Have you enjoyed what you read here today? Do you have friends or other women you know that could benefit from this resource? If so, please do me a favor! I have included the links below to share with other intentional women! They’ll be glad you did!