I hope you have been enjoying my FREE monthly self-care calendars. I have September’s ready for you!
Click on the September Self-Care Calendar for your own FREE calendar PDF. You can print it out for an easy reference for you to focus on your own self-care. For one month, each day there is a challenge to focus on your own well-being. Many of these activities can even be done at work on your breaks! Almost all of the challenges take less than 15 minutes to do and let’s face it ladies, if we can’t give ourselves 15 minutes before bed or throughout the day, that’s pretty sad.
The link below will take you to the PDF to print out. I encourage you to hang this calendar up on your refrigerator or keep it in your planner or purse so you will have it with you! I’d love to hear at the end of the month if it helped you!
What do you like to do when you feel run down and know you need to work on your own self-care? Escape for some alone time? Exercise? Read? I’d love to hear what help relaxes you!