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Meal Planning For 14 Days Of No Spending

(This post may contain affiliate links. Read my disclosure policy here.)

January 4, 2014 By Jenny 7 Comments

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Now that you have decluttered and organized your pantry, freezer, and refrigerator, it’s time to use up what you have stored by meal planning.  If you have a master meal planning list, grab it because you will need it to plan what you will be eating for the next 14 days!  If you don’t have a master meal planning list, here are some tips on making one:

  • Grab and notepad and pen and make a separate page for each of these categories:  breakfast, lunch/dinner, snacks, and desserts.
  • Jot down what your family likes to eat under the proper categories.  Be as specific as possible so you have many different options.  For example, instead of putting “muffins” under breakfast, I’ll list  blueberry muffins, cinnamon streusel muffins, banana muffins, etc.
  • Once that is done, get a new piece of paper.  This is how I fill out my 2 week plan.  You can copy this or do it however you want.  The main thing is you will need a plan!

2 Week Menu Plan Example

  • Check your calendar and see if there are any meals that you will not be cooking. If you have a family supper or are will be gone make sure to jot that down first.  Then you will know exactly how many meals you need.
  • Here is where your inventory lists and your meal plan lists come into play.  I start with breakfast because those are the easiest to plan for my family.  If you have 5 boxes of cereal, your family will be eating a lot of cereal during this challenge and add a few days of cereal to your menu plan.  If you have pancake mix or frozen waffles, add those onto your Menu plan.
  • I move to supper next.  I do this instead of lunch because it is a big meal and if there are leftovers, I can put those on the list for lunch.  If you have 2 bags of chicken breasts in your freezer (and you will know this because you completed the freezer inventory), many of your main meals should include chicken.  Chicken noodle soup, baked chicken breasts, and chicken enchiladas are examples of meals you could make with that.  Glance at your meal plan list and add those type of dishes.  We are farmers and are blessed to have our own beef so many of meals include that.  I also have an abundance of chicken in the freezer right now so I’m trying to be a little diversified in our meats.
  • Remember the goal is to make meals based on what you have already.  Allrecipes has a function where you can put in your ingredients and it will generate some ideas for you if you need a little extra help.  Pinterest is also a great resource for finding new recipes.
  • Continue filling out your 2 week list with lunches and snacks.  Remember to account for side items to your meals so you aren’t having to make a mad dash to the store!
  • If you come across a recipe that you have everything but 1 ingredient, the challenge doesn’t start until tomorrow!  Make your grocery list as you are planning so you can pick up your last minute shopping later today.
  • Post this list on your refrigerator.  If you have it in front of you, you will be more likely to follow it!  Don’t worry about if you actually follow the days in order that you wrote them down, just make a check mark next to that meal as you cook it and keep following your list.

I’d love for you to comment one meal you are planning to make that you found from your items in your pantry, refrigerator, and freezer.  It might help someone who is stuck with planning theirs!

 

 

 

Filed Under: Intentional Frugality, Intentional In The Kitchen, Meal Planning

Comments

  1. Christine says

    January 6, 2014 at 11:52 AM

    This is such a good idea, very organised. I think pasta is always a good idea for using up items. Most people always have some pasta lying around, so all you have to do is add whatever you have and it is sure to taste great!

    Reply
  2. Accidentally Wonderful says

    January 9, 2014 at 11:52 AM

    Great way to get organized! I’d love it if you’d link this up at my very first linky party!
    http://accidentallywonderful.blogspot.com/2014/01/accidentally-wonderful-wednesday-1.html

    Reply
  3. Linda says

    January 11, 2014 at 9:01 AM

    this is a great list of tips! We have been talking about doing a no-spend month and this is very helpful. I do plan my monthly meals in a similar fashion, but not as extreme, I guess. I’m off now to see the beginning of this series. Thanks so much for sharing!

    Reply
  4. Debi and Charly @ Adorned From Above says

    January 14, 2014 at 1:40 PM

    Thanks so much for sharing them with Wednesday’s Adorned From Above Link Party.
    Have a great week.
    Debi and Charly @ Adorned From Above

    Reply
  5. Sarah Mueller says

    January 15, 2014 at 2:27 PM

    I’ve been stuck in a meal-planning rut, but I think with the weather so cold and clammy, soup will be on my menu several times in the next couple weeks! Thanks for linking up at Family Fun Friday.

    Reply
  6. Stephanie Kay says

    January 17, 2014 at 9:30 PM

    I love menu plans. They save me time, money, and energy! I usually plan for the month and shop each week for perishables. My kids have started reading my menu and writing comments (yuck! or yum!) on it. I tell them the menu is plan A and everyone gets a turn to eat what they like. 🙂

    Reply

Trackbacks

  1. Save Money Monday Link Up #8 - Frugality Gal says:
    June 13, 2014 at 2:34 PM

    […] Tips for Frugal Living by Aspired Living2. Home Management Binder from Krystal’s Kitsch3. Meal Planning for 14 Days of No Spending from Women with Intention4. Sunday Supper Series from So Wonderfully […]

    Reply

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Hello! I’m Jenny!

I'm a wife, a mom of 6 and daughter of the King. I love my chocolate, cute cloth diapers, DIY and self-improvement projects, and curling up with a great book!

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