Each month in 2015, I will be offering a FREE monthly self-care calendar. I hope you all benefit from this free resource, print it out, and spend some time taking care of you!
A great friend once told me, that if a woman doesn’t take care of herself, no one else will. This doesn’t mean that others don’t care, it just means that you are responsible for yourself!
One of my goals is to provide you with resources that help you live your life with intention and you can only do that if you are taking care of yourself.
Here are a few examples of what you will find in May 2015 Self-Care Calendar
- What email subscriptions can you eliminate?
- Do you have an emergency kit ready for summer? What do you need to make one?
- Make plans to meet up with a friend!
This self-care calendar is great because you can print it out to easily focus on your own self-care. Each day there is a quick challenge to help you prioritize your own self-care! Most of the activities are quick! They can be done on breaks at work or at home under 15-30 minutes. However, I think you will not only be much happier by completing them but you will also have deeper sense of peace.
If we can’t give ourselves 15 minutes before bed or throughout the day, that’s pretty sad.
The link below will take you to the PDF to print out. I have found the best way for me to do these self-care challenges is to hang the calendar on my refrigerator or keep it inside my planner! I’d love to hear at the end of the month if it helped you!
Have you enjoyed what you read here today? Do you have friends or other women you know that could benefit from this resource? If so, please do me a favor! I have included the links below to share with other intentional women! They’ll be glad you did!
Some good ideas here; thanks for this resource! I especially like the “sleep for 8 hours tonight” one, but I think that that one might have to wait for now because I have an 11 month old and a 2 year old. :-)–but I would like to implement it eventually!
Love these! Every day that I read on the calendar, I got a little more excited to start sticking to it! 🙂
As a health coach I believe self-care is very important and encourage my clients to spend time on themselves. Thank you for this awesome resource, Jenny!
I’ve scheduled your post to my Facebook and Twitter pages for tomorrow afternoon!