Do you struggle taking care of yourself after you take care of your job, family, and friends? Are you sick and tired of being sick and tired? Don’t worry! In less than 15-30 minutes today you can focus on your own self-care needs with the FREE April 2016 Self-Care Calendar! Quit feeling guilty about knowing you […]
What I Learned Recovering From Food Poisoning
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Monday night I went to bed with the worst stomach ache I can remember. 2 hours later began the nastiest 24 hours of sickness I think I’ve ever experienced. To save you from the disgusting details, it was bad. I was exhausted, slept when I wasn’t getting sick and was pretty much in my own little […]
March 2016 Self-Care Calendar
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Do you do a great job of taking care of your own needs (also known as self-care) or are you sick and tired of being sick and tired? Do you feel like at the end of the day you are too tired to focus on doing anything for yourself? When was the last time you: took […]
Creating Meaningful Bedtimes: My March Mini-Challenge
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What does bedtime look like at your house? Do you have meaningful bedtimes sharing special moments, prayers, snuggles or a book? Are you grumpy, rushing your kids to bed while you are anxiously awaiting for some peace and quiet? If you find yourself wishing for meaningful bedtimes but fit more into the “hurry up and go to bed” camp, […]
Do You Suffer From “What’s Next” Syndrome
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Have you ever noticed how some people seem to live life searching for “what’s next”? You know how it goes… First, it’s to graduate high school. Check. Then it’s go to college. Check. Graduate. Check. Get married, buy a home, and have babies. Check, check, check! I have been guilty of this phenomenon myself. You all […]
February 2016 Self-Care Calendar
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When was the last time you took 15 minutes to do something for YOU? If you are like many women, your job, family, friends, and everyone else comes before your own self-care and needs. It doesn’t have to be that way! We are meant for much more than caring for everyone else! With a little […]
Achieve Your Health And Wellness Goals!
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Did you set some health and wellness goals for January and are finding yourself burning out or still waiting to start? Maybe you’ve been exercising and just aren’t seeing the results you are after. No problem you can still achieve your health and wellness goals! The answer is in three little words: It Works! System! […]
Why Everyone Needs Mental Health Days
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How many times have you felt overly tired, half-focused and basically a shell of yourself? Whether you are a stay at home mom, a working woman, a work at home woman, or whatever title describes your life, those are the symptoms of a person desperately needing a mental health day. Yesterday afternoon during my daughter’s basketball game I […]
January 2016 Self-Care Calendar
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When was the last time you took 15 minutes to do something for YOU? If you are like many women, your job, family, friends, and everyone else comes before your own self-care and needs. Not anymore! January is an exciting month! It’s a new year, a new month, and a fresh beginning. I want to […]
One Word 2016
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Have you ever tried to find one word that you are using as your motto for an entire year? One Word 365 is just that! I love the beauty of One Word 365. It’s simple, basic and can be life changing! The basic concept of One Word is to choose one word to focus on for […]
