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As many of you know, I’ve been working hard on trying to get it together when it comes to losing weight, eating better foods for my body, and taking care of myself. I’ve shared a glimpse into my DIY weight loss journal, I’ve been completing my self-care projects, and exercising more consistently. I’ve also been trying to use more environmentally healthy cleaning products in our home.
Sometimes in this journey to healthier living, it can be hard to know where to look to get more information. There’s so many “magic” formulas to losing weight, the right workout, and which chemicals are bad for you and which aren’t.
I don’t know about you, but I’ve found myself many times feeling frustrated, grabbing tidbits of information here and there, but not always having a great guide to follow. (And we all know that when I go on a journey, if I don’t have good navigation, I will NOT end up where I should!)
I’m excited to offer you this free mini ecourse from Spark Health and Ultimate Bundles have put together called “The 4 Essential Habits of Healthy Families”.
The 4 Essential Habits of Healthy Families contains a collection of quick and easy-to-follow lessons from trusted bloggers:
- Essential Habit #1: “Nurturing your Best Self” (with Heather from Mommypotamus)
- Essential Habit #2: “Staying Fit as a Family (Gym Membership Not Required)” (with Crystal from Money Saving Mom)
- Essential Habit #3: “From Scratch Meal-Making” (with Katie from Kitchen Stewardship)
- Essential Habit #4: “Using Natural Remedies” (with Katie from Wellness Mama)
Each lesson comes with a 25-minute audio lesson, PDF transcript, and a practical “Take Action” guide.
If you want to get your family on the road to real health, it’s simple to get started: sign up for your FREE mini-course now!